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Mindfulness Program

"Learn to be present and live the moment"

Learn and practice mindfulness, meditation, and stress reduction skills.

 

5-week program, meet virtually for 1 hour per week.

​Sessions are held on Wednesdays

FREE (OHIP-covered, must have a valid health card)

Times available: 9:15-10:15 am, or 10:30-11:30 am or 12 -1 pm.

(subject to change)

  • Being aware of the current moment

  • Mindfulness skills to tune into the breath, sensations, thoughts, and emotions

  • Stress management techniques

Interested? 

 

Ask your family doctor to send a referral to:

Dr. Susitna Banerjee, Mindfulness Program at The Christie Clinic

Fax: 647-350-5446 

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For patients of The Christie Clinic, click here:​

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*Program suitability to be determined by your doctor and at the initial screening appointment

THE CHRISTIE CLINIC

726 Bloor St. West, Suite B101

Toronto, ON  M6G 4A1

P: 647-350-5445

F: 647-350-5446

Contact Us

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PHONE HOURS

Mon

Tue

Wed

Thu

Fri 

Sat

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8:30am – 4pm

8:30am – 4pm

8:30am – 4pm

8:30am – 4pm

8:30am – 3pm

After-Hours Schedule

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For a medical emergency, call 911 or visit your nearest emergency department

© 2024 by The Christie Clinic

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