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THE CHRISTIE CLINIC

Mindfulness Program

"Learn to be present and live the moment"

Learn and practice mindfulness, meditation, and stress reduction skills.
Open to patients of The Christie Clinic

5-week program, meet virtually for 1 hour per week.

Sessions are held on Wednesdays

FREE (OHIP-covered, must have a valid health card)

Times available: 9-10 am, or 10:30-11:30 am or 12 -1 pm.

Being aware of the current moment
Mindfulness skills to tune into the breath, sensations, thoughts, and emotions
Stress management techniques

Suicidal ideations.
Emergency room visits or hospitalizations related to suicidality or suicide attempt in the last 12 months.
Substance (eg, drug, marijuana, or alcohol) dependence or abuse
Mania or Bipolar Disorder
Moderate or severe depression or anxiety
Schizophrenia, hallucinations, delusions.
Post Traumatic Stress Disorder, Obsessive Compulsive Disorder
Eating disorder
Significant social anxiety

Interested?

*Program suitability to be determined by your doctor.

Request referral

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